Strength & Agility

Strength and Agility Class

To help our kids become competitive athletes, engaging in effective strength training is essential. Unfortunately, many children lack the guidance and knowledge to use gym equipment safely and efficiently. We understand that finding the right training options can be challenging.

The Strength and Agility class will enhance overall athletic performance through targeted exercises that build strength, core stability, and explosive power—all crucial for wrestling. Proper form will be emphasized to ensure safety and minimize injury risk. At Legend, we’re addressing this need by offering personal training in small groups, ensuring each athlete receives the attention they deserve. We’ve partnered with local trainer Ryan Corridon, who will provide tailored training twice a week, right before our practice sessions on Mondays and Wednesdays.

What to Expect:

• Small Group Sessions: Limited to 8 students for personalized instruction.

• Initial Consultation: A one-on-one session to assess each athlete's needs.

• Customized Training (at additional cost upon request): Ryan will use an app for personalized programming, progress tracking, and goal setting.

About Ryan Corridon: Ryan is a NASM Certified Personal Trainer and Certified Nutritional Therapy Practitioner. She has four years of experience working with our community and can create a comprehensive fitness program for your student. Ryan is committed to instilling discipline and empowering her clients to achieve their goals.

Get Started: To set up your initial session with Ryan, click here to provide her with some information   You can also set up an initial consultation by contacting her at ryanncorridon@gmail.com