Strength & Agility

New Personalized Strength and Agility Class

Our situation:

As parents, we understand that for our kids to be competitive athletes, they need to engage in strength training.  Most kids have access to gym equipment at home and school but don’t use it enough or effectively.  At school, instruction and guidance seem limited.  Our children often don’t know how to train safely and efficiently. Finding the right class, personal trainer, and scheduling this is challenging. 

Proper training can maximize performance and minimize injury.  At Legend, we are addressing this by offering personal training in small groups to ensure our kids receive the attention they need.  In wrestling, explosive power, core, pull, and grip strength are crucial. 

Our Offer:

We have partnered with a great local trainer, Ryan Corridon, to provide these essential skills. We are adding this service lined up before our practice schedule twice a week. The new class will start before practice on Sundays and Wednesdays. It will be a small group, ensuring plenty of individual attention and instruction. Ryan will use an app with personalized programming, progress tracking, and goal setting. She will start with a brief, one-on-one consultation to understand each student’s needs and discuss how she can help.  For more information and Ryan’s bio – it’s on our website here

To get started, set up an initial consultation with Ryan, click this link: Schedule a Session(https://wix.to/8Pi2DhA)

Class Description

The Strength and Agility small-group training class is designed to enhance athletes’ performance and overall strength. Exercises will be strategically programmed to build strength over time without causing fatigue before wrestling practice. The class will focus on improving full-body strength, with particular emphasis on core, pulling, grip, and lower body strength, as well as mobility, proprioception, power, speed-force production, and muscular endurance. Proper form will be emphasized to ensure safety and reduce injury risk. Each class will start with 8 students or less to ensure personalized attention for each student.  In-app progress tracking and additional options such as virtual and customized programs will be available later.