Early Season Evaluation

Early Season Evaluation
Now that most of us have gotten a number of matches under our belts it is time to do
some evaluation. We have wrestled at a high competitive level and we need to look
deeply into our early season tendencies. .
Answer these questions honestly and then discuss them with me or your coaches and parents.
.
1. What was your best match this year? Why? Please be specific.
2. What was your worst match? Why? Please be specific.
3. When are you scoring most of your points?
4. When are your opponents scoring most of their points?
5. What is your go to or most effective scoring technique?
6. What is your least effective technique and position?
7. How are you scoring?
8. How are your opponents scoring off of you?
9. Describe your warm-up routine.
10. Is your warm-up getting you ready? Do you want or need to change anything?
11. What is your basic strategy?
12. What patterns do you see repeating themselves? (Good or bad)
13. What do you need in practice?
14. What do you need from the Coaching staff during competition? (Warm-up, pre-
match, match, post-match)
15. How would you lose if you lost a match tomorrow?
16. How is your conditioning level?
17. What are you thinking about during a match?
18. How is your weight managment? Do you feel strong afterwards?
19. Is there anything else you need to wrestle and prepare to
compete at the highest level?